Your pain and injury Experts in Liverpool
We transform active adults from Pain to Performance & help them to Reclaim their Active Lifestyle fast
Watch this video to see how we help people like you!
Are you tired of constantly taking pain relief and dealing with persistent pain or injury that is preventing you from performing at your best?
Immediate and evening appointments are available
Over a decade's worth of experience
903+ people helped in Liverpool and online
Convenient location with parking in L15
Our unique and proven A.T.P.P.™ method ensures success
Who we’ve worked with
SERVICES
Pain and Injury Rehabilitation
Embark on a life-changing journey to optimal health with our specialised Pain and Injury Rehabilitation sessions. We focus on uncovering the root causes of pain, injuries, and mobility challenges, ensuring a comprehensive understanding of your needs.
Our skilled clinicians employ our proven A.T.P.P.™ framework to address your unique diagnosis and create clear, actionable rehabilitation pathways. You can count on our experts to design a treatment plan that is tailored and crafted specifically for your needs, ensuring you receive the care and attention you deserve.
Start your journey to a healthier, more vibrant life with our tailored sessions. These sessions are carefully designed to rejuvenate your physical vitality, empowering you to reclaim a vibrant, pain-free life that truly fulfils you.
Sports Massage
Discover the transformative benefits of sports massage for optimal well-being. Our specialised sports massage sessions are not just about relaxation; they are a targeted and effective treatment option for individuals seeking relief from pain, tightness, injuries or just for relaxation. We understand its needs are unique, and we tailor our treatments to you.
Whether you're an athlete aiming for peak performance or seeking relief from everyday aches, our Liverpool sports massage is a holistic wellness approach that ensures you feel rejuvenated and ready to conquer life's challenges. Experience the difference with our expert therapists, who are trained in a variety of techniques utilised by professional athletes, and take the first step towards a pain-free, revitalised you.
Virtual Injury Rehab and PT
You can achieve transformative results without needing to visit our clinic. You can benefit from our services no matter your city, country, or continent!
CJ Performance Healthcare has redefined how we deliver treatment and coaching, enabling you to see results regardless of location.
Our expert coaches are passionately dedicated to helping you conquer injury rehabilitation or pursue your health and fitness goals. They are committed to getting you back to your favourite activities and beyond. Don’t wait—start your journey to success with us today!
To find out more about how our virtual services work, click the button below.
How do we help people like you?
At CJ Performance Healthcare, we are dedicated to helping active adults reclaim the fulfilling lives they deserve—lives free from relying on painkillers to get through the day and enjoying their favourite activities without fear of pain or setbacks.
When chronic pain strikes—whether in your knee, lower back, neck, or shoulders—or if you sustain an injury from sports or exercise, it can be tempting to wait it out, hoping it will simply “go away on its own” with time and rest. You might wish for a day when you wake up and it feels like nothing ever happened—unfortunately, that's rarely the case, and often, the pain worsens instead.
We understand it’s easy to reach for painkillers when discomfort arises, seeking quick relief. However, relying on painkillers is not a long-term solution; they can be harmful to your health over time, merely masking the pain rather than addressing the underlying issues.
How our A.T.P.P™ System gets you results
Assess
Your comprehensive assessment begins as soon as you reach out and contact us, whether it's during your complimentary care call or your Initial Injury Assessment appointment. We place a strong emphasis on developing a thorough understanding of you as an individual, your specific goals, and the nature of your injuries. Throughout your time with us, we will consistently and regularly reassess your progress to ensure that you are meeting your expectations and objectives effectively.
Transform
By understanding the root causes of your issues, we can tailor a personalised plan to kickstart your program effectively. Our 20/80 principle ensures that 20% of your session is dedicated to hands-on treatments, such as soft tissue and joint mobilisation, while the remaining 80% focuses on exercises and deepening your understanding of your condition and body.
In addition to your sessions, you’ll benefit from our state-of-the-art app designed specifically for your rehabilitation journey. With the in-app messaging feature, you can easily connect with your dedicated practitioner, allowing for immediate adjustments to your program and ensuring consistent progress. Say goodbye to generic exercises printed on paper and long waits for answers—experience a responsive and personalised approach to your recovery today!
Prevent & Perform
Congratulations! You’re feeling like you never even had an injury in the first place and have been progressing your activities. You are feeling amazing and performing well. So where can you go next?
A few things may be playing on your mind:
“I really don’t want this injury to return!”
“What if something else goes wrong?”
“I want to feel better than ever and perform better. This injury was a wake-up call”
If this is the case, we can continue working with you to improve your performance and quality of life.
You know how we work and trust us to help you get the job done. We will reassess your current situation and set a plan and targets for what you want to achieve: injury prevention, weight loss, and performance improvement.
9 reasons Why our clients love
Out-of-session access to your dedicated clinician
Through our dedicated and user-friendly app, you can privately message your dedicated clinician with any concerns, questions, or issues related to your program. This means no more waiting weeks for your next scheduled session to get your concerns or questions addressed and resolved!
Holistic care
Pain and injuries can occur for an unlimited number of reasons, ranging from accidents to chronic conditions. Taking a holistic approach allows us to better your overall health and well-being by addressing not just the symptoms, but also the underlying factors that may contribute to your pain. This comprehensive method ensures that both your physical and emotional needs are considered in the pursuit of recovery and long-term wellness.
Access to a fully equipped gym
Our clinic is conveniently located within an amazing, inviting personal training gym. The gym has a welcoming atmosphere and more than enough equipment to assist you in successfully reaching your rehabilitation goals.
If you're anxious about going to a gym, don’t worry. We have equipment in more private areas for your convenience.
Always 1-2-1 sessions (minimum 45 minutes)
More and more, we hear about how some practices have left patients alone in a room after inserting acupuncture needles, sometimes for as long as 20 minutes, while the clinician attended to another patient. That’s not how we operate. Your time spent with us is entirely yours, and you can expect to have your clinician’s full attention and care for the entire duration of your session.
Immediate and evening appointments available
At CJ Performance Healthcare, we understand that life can get busy, which is why we offer immediate and evening appointments to accommodate your needs. Whether you require urgent care or prefer to schedule your visit after work, our flexible hours ensure you receive the quality care you deserve without the hassle of taking time off your day.
Adaptable, personalised rehab programme
Gone are the days of having a piece of paper with a few exercises that stop being effective after a few days (and are pretty boring to do).
Our app allows us to make real-time changes to your rehabilitation programme and also allows us to keep track fo how you are getting on away from the clinic.
Accountability
We prioritise client accountability in their rehabilitation journeys by integrating our user-friendly app. This app allows clients to track progress, set personal goals, and receive timely exercise reminders. You can log your daily activities and any challenges you encounter, which helps our experts monitor your adherence and provide tailored support. By fostering a sense of ownership and encouraging regular check-ins, we ensure that you stay engaged and motivated throughout your rehabilitation program, ultimately leading to better outcomes.
Fun!
Most importantly, our clients genuinely look forward to their upcoming appointments, as they are not only fun and engaging but also present a variety of challenging tasks. They consistently leave feeling a true sense of accomplishment and satisfaction from their efforts.
money-back guarantee
We are confident in our systems and the various ways we can assist you on your journey to better health. We are so confident that if you choose to start a rehabilitation program with us, follow our outlined steps diligently, and still do not achieve the expected progress, we will provide you with a full refund. Additionally, we will continue to offer our support and assistance, free of charge, until you make noticeable progress toward your goals.
FAQs
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You may have landed on our site after searching for “Physiotherapists in Liverpool”. Our clinic’s clinicians are primarily Graduate Sports Therapists. Sports Therapists are similar to Physiotherapists, however, Sports Therapists graduate as specialists in sports and musculoskeletal (MSK) injury. Don’t let the name fool you though, you don’t have to be an athlete or sports person to get the benefit of treatments our sports therapists can provide, including massage, advanced hands-on treatments and expert injury rehabilitation.
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As a clinic, we do not work with insurance companies such as Bupa or AXA. When working with insurance companies, you are bottled necked into working how they see fit and for what they are willing to pay. This drastically affects the way that we can operate and provide the level of service you need.
However, if you have a healthcare cash plan with the likes of Medicash and Healthshield, we have a process in place to allow you to use those.
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Absolutely! Your plan is personalised to you. That doesn't just mean your injury. We consider how busy your work life is, the equipment you have access to (if any!), etc. It is a truly custom plan that fits your lifestyle and ensures you get results.
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Not at all! You can self-refer without ever having to speak to your GP.
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You could do, however we see and treat people with back and neck pain daily and see amazing results. Chiropractors predominantly perform joint manipulations as a form of treatment. We take a much more holistic approach to your pain and injury.
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People are often sceptical, especially when they have been to different practitioners in the past. This is why we have our money back guarantee so you can take a risk-free approach to your recovery.
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You can come to us while you wait. Because we have immediate appointments available, you can be seen quickly. However, if you begin a rehab program with us and your NHS appointment comes through, and you decide to commit to the NHS, we cannot refund you.
“I stumbled across CJ Performance Healthcare when, after more than 2 years restricted by horrible plantar fasciitis I had resorted yet again to an internet search in desperation.
I had exhausted the skills of 2 previous apparently well qualified professionals so it was with a high level of scepticism that I filled in an online enquiry.
I had an immediate response which was followed by a telephone consultation. I think my scepticism came through as I wasn’t sure anyone had the solution but give CJ Performance Healthcare their due, they convinced me their approach was different, it was holistic and backed by an impressive array of qualifications.
At this point I might add that I’ve just had my 70th birthday, I consider myself reasonably fit, active and healthy. So it has been very frustrating, to say the least to have been nobbled by this condition.
They set out a programme of treatments, exercises and a homework exercise regimen with comprehensive explanations for every aspect. I was impressed with their confidence that this would be sorted by a date 12 weeks hence but there was still a nagging scepticism lingering.
Very early on I discovered I was making significant progress and I’m pleased to say that I’ve gone from strength to strength! My doubts are history as is my PF. It’s so much more manageable now and is just an occasional nuisance. The difference is I have the tools to manage this, now and in the future.
So in conclusion, if you’re as sceptical as I was, with some justification I know, give CJ Performance Healthcare a call, you won’t regret it. Not all physiotherapists are equal! Some, like Callum, stand head and shoulders above the rest, he’s done the studying, he’s knows how the body works and can help you get back to fitness, even an oldie like me.
Thank you, CJ Performance Healthcare.”
Meet the Team
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Callum James
Founder
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Caoimhin O'Neill
Sports Therapist
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Kate Halsall
Massage Therapist
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Contact
Any questions?
Message or call us.
We'll get back to you within 24hrs.
Call: 0151 440 3803
Hours
Monday–Friday
9am–8pm
How to get started with us
Send an enquiry or book a care call/ visit (Optional)
Many people feel overwhelmed and uncertain about where to begin when it comes to healthcare options, and they may be unsure of what the best choice is for their individual needs. For these, we offer a complimentary care call or visit, allowing you to speak with or meet our experienced practitioners. During this time, you can discuss your specific concerns, and we can gather more information to determine if our services would be a good fit for you.
Book an Initial Assessment
At the end of your care call or visit, you will be invited to book an initial assessment of your injury. You also have the option to book this assessment directly without needing to have the care call or visit first. This is an important step where we take the time to thoroughly understand the specifics of your injury, determine its underlying causes, and collaboratively develop a comprehensive plan aimed at helping you achieve your health and wellness goals. Additionally, this one-hour session will be dedicated time for some hands-on treatment, ensuring a more personalised approach to your care.
Begin Your Programme
You’re satisfied with what your clinician has discovered through the assessment process, and you appreciate having had the opportunity to provide your input into your personalised plan. Now, it’s time to take action and continue your journey towards better health and wellness!
Pricing
Please choose from the services below to learn more about their pricing.
Pain and Injury Rehabilitation
We offer a complimentary care call or visit to our clinic before you ever have to make any payment. This allows you to explore your options and receive initial guidance without any financial commitment. However, if you’re interested, you can click the button below to learn more about our injury rehabilitation pricing and how we can assist you further.
Sports Massage
We offer a variety of different rates depending on the length of time you wish to schedule your session. You can choose from 30-minute, 60-minute, and 90-minute sessions to best fit your needs. Click below to explore and check out the detailed pricing for all of these options.
Virtual Injury Rehab and PT
Our virtual rehabilitation program is specifically designed for individuals who may have travel constraints or live in different locations but still wish to benefit from our guaranteed service. Additionally, our virtual personal training sessions cater to those eager to achieve their health and fitness goals from the comfort of their homes. To discover the pricing structure for both services, please click the button below for more information.
Free Resources
help yourself to a variety of different resources available for instant download below
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![7 Simple Ways To Eliminate Chronic Knee Pain]()
7 Simple Ways To Eliminate Chronic Knee Pain
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![13 easy ways to banish lower back pain permanently]()
13 easy ways to banish lower back pain permanently
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![5 ways to ease plantar fasciitis pain]()
5 ways to ease plantar fasciitis pain
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![15 Proven Ways to relieve muscle aches at home]()
15 Proven Ways to relieve muscle aches at home
